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Therapy for IndividualsCouples, & Families
Family Therapy Session

Services Provided

 

Experiences of all kinds propel us on the course of our lives, and can sometimes cause us to question our relationships as well as our own values, actions and worth, thus weakening trust and connection within ourselves. I'd like to help you wade through the layers of the onion that is you, to re-discover your true self, the one that you want to be so that you may live a fulfilling life.

To do so, we talk about your goals. I then use a combination of therapeutic techniques tailored to your personality and circumstances, as well as empathy, open and honest communication, and sometimes humor. I work with adolescents, adults, couples, and families of all kinds experiencing a wide range of emotions and events. My goal is to teach you how to become your own therapist so that you may continue the growth experienced in therapy.

Areas of special interest include:

  • Anxiety

  • Adolescents

  • Childhood emotional neglect

  • Communication issues

  • Depression

  • Emotion identification and acceptance

  • Internet and video game fixations

  • Mindfulness and meditation

  • Relationships

  • Self esteem work

  • Telehealth (confidential video sessions) for clients in Oregon and New Jersey